{"id":201,"date":"2022-06-19T13:14:18","date_gmt":"2022-06-19T13:14:18","guid":{"rendered":"http:\/\/gribskovlaegecenter.dk\/?page_id=201"},"modified":"2022-07-06T12:56:51","modified_gmt":"2022-07-06T12:56:51","slug":"traening","status":"publish","type":"page","link":"https:\/\/gribskovlaegecenter.dk\/index.php\/vejledninger\/traening\/","title":{"rendered":"Tr\u00e6ning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u00e5ske har du talt med l\u00e6gen eller sygeplejersken om at lave \u00f8velser eller tr\u00e6ne en del af kroppen der volder problemer &#8211; m\u00e5ske vil du bare gerne have mere information om fysisk tr\u00e6ning. Nedenfor finder du mere information herom. Hvis du har behov for hj\u00e6lp fra en fysioterapeut til at tilpasse din tr\u00e6ning, s\u00e5 tal med l\u00e6gerne om det.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vejledninger fra det offentlige:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/knogler-muskler-og-led\/oevelsesfilm\/\">\u00d8velsesfilm fra Patienth\u00e5ndbogen<\/a><\/li><li><a href=\"https:\/\/www.sundhed.dk\/sandkasse-wogk\/kopicoronatema\/det-kan-du-hjemmefra\/traen-smerten-vaek\/\">Tr\u00e6n Smerten V\u00e6k &#8211; gratis app til iOS og Android<\/a><\/li><li><a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/hjerne-og-nerver\/sygdomme\/oevrige-sygdomme\/bppv-egenbehandling-ved-svimmelhed\/\">\u00d8velser mod svimmelhed<\/a><\/li><li><a href=\"https:\/\/www.rigshospitalet.dk\/undersoegelse-og-behandling\/find-undersoegelse-og-behandling\/Sider\/Aareforkalkning-i-benene-oevelser-for-27853.aspx\">\u00d8velser mod \u00e5reforkalkning i benene (fra Rigshospitalet)<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vejledninger fra private akt\u00f8rer:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/sportnetdoc.dk\/\">Information om sportsskader og genoptr\u00e6ning (Sportnetdoc)<\/a><\/li><li><a href=\"https:\/\/www.fysio.dk\/om-os\/hent-materiale\/faglige-pjecer\">Fysioterapeuternes egne pjecer om tr\u00e6ning mm.<\/a><\/li><li><a href=\"http:\/\/www.birthebonde.dk\/baekkenbunden\/\">B\u00e6kkenbundstr\u00e6ning mm. (Birthe Bonde)<\/a><\/li><li><a href=\"https:\/\/rialtoklinikken.dk\/wp-content\/uploads\/2022\/05\/Tr%C3%A6nings-program-til-svimle-patienter.pdf\">Tr\u00e6ningsprogram til svimle patienter<\/a><\/li><li><a href=\"https:\/\/www.injurymap.com\/da\">InjuryMap &#8211; dansk betalings app med tr\u00e6nings\u00f8velser<\/a><\/li><li><a href=\"https:\/\/www.furesoe-reumatologerne.dk\/pdf\/haelsene-1.pdf\">H\u00e6lspore (Fures\u00f8 Reumatologerne)<\/a><\/li><li><a href=\"https:\/\/www.furesoe-reumatologerne.dk\/pdf\/tennis.pdf\">Tennisalbue (Fures\u00f8 Reumatologerne)<\/a><\/li><li><a href=\"https:\/\/www.furesoe-reumatologerne.dk\/pdf\/skulder.pdf\">Indklemningssyndrom i skulderen (Fures\u00f8 Reumatologerne)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ske har du talt med l\u00e6gen eller sygeplejersken om at lave \u00f8velser eller tr\u00e6ne en del af kroppen der volder problemer &#8211; m\u00e5ske vil du bare gerne have mere information om fysisk tr\u00e6ning. Nedenfor finder du mere information herom. Hvis du har behov for hj\u00e6lp fra en fysioterapeut til at tilpasse din tr\u00e6ning, s\u00e5 tal&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-201","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gribskovlaegecenter.dk\/index.php\/wp-json\/wp\/v2\/pages\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gribskovlaegecenter.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gribskovlaegecenter.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gribskovlaegecenter.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gribskovlaegecenter.dk\/index.php\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":3,"href":"https:\/\/gribskovlaegecenter.dk\/index.php\/wp-json\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":423,"href":"https:\/\/gribskovlaegecenter.dk\/index.php\/wp-json\/wp\/v2\/pages\/201\/revisions\/423"}],"up":[{"embeddable":true,"href":"https:\/\/gribskovlaegecenter.dk\/index.php\/wp-json\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/gribskovlaegecenter.dk\/index.php\/wp-json\/wp\/v2\/media?parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}